http://wordvixen.com/2008/06/22/using-weights-to-lose-weight/ Tales From An Ex-Freelance Wannabe Mon, 09 Apr 2012 19:44:07 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://wordvixen.com/2008/06/22/using-weights-to-lose-weight/comment-page-1/#comment-1455 WordVixen Sat, 02 Aug 2008 18:45:00 +0000 http://wordvixen.com/2008/06/22/using-weights-to-lose-weight/#comment-1455 Thanks very much! I've actually been slacking off in using the weights (I keep forgetting I have them), and I needed the reminder to keep going. :) I'm no expert on weights, so I can use all the input I get. Thanks very much! I’ve actually been slacking off in using the weights (I keep forgetting I have them), and I needed the reminder to keep going. I’m no expert on weights, so I can use all the input I get.

]]> http://wordvixen.com/2008/06/22/using-weights-to-lose-weight/comment-page-1/#comment-1454 flacamama Thu, 31 Jul 2008 20:45:00 +0000 http://wordvixen.com/2008/06/22/using-weights-to-lose-weight/#comment-1454 Here's the key, the lighter the weight you use, the more reps you do. If you do some bicep work with the 5 lb weights, take note of the difference you'll feel between doing 3 sets of 10 reps and let's say, 1 minute of continuous movement. The 1 minute of continuous movement is a lot harder and works the muscle more. Good luck! Here’s the key, the lighter the weight you use, the more reps you do. If you do some bicep work with the 5 lb weights, take note of the difference you’ll feel between doing 3 sets of 10 reps and let’s say, 1 minute of continuous movement. The 1 minute of continuous movement is a lot harder and works the muscle more. Good luck!

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